If you’re here, chances are something isn’t working in your life the way you wish it would. Maybe you feel stuck in familiar patterns, overwhelmed by emotions, or caught in a cycle that keeps repeating no matter how hard you try to change it.

I offer a space of careful listening, honesty, and acceptance—where you can speak freely and be met with respect. Together, we’ll name what’s causing unnecessary suffering and gently make room for the possibility that things really can be different. As humans, we’re remarkably good at piling extra pain on ourselves. We struggle, then blame ourselves or our circumstances, and end up stuck in the same loops—emotionally, relationally, and even physically. Often it feels like a tangled knot you carry in your body.

I believe that beneath that knot is an inner wisdom that knows how to heal. This wise knowing saw how the knot was tied and has the understanding of how to loosen it. My role is to help you reconnect with your innate intelligence. We’ll work toward finding your center and listening to what truly matters to you, so that you can move toward more freedom, clarity, and a life that feels worth living.

Therapy can lead to real, meaningful change. There are many paths, and we’ll find what fits you, whether that includes mindfulness, EMDR, somatic work, or other approaches I have learned. I’ve walked my own path of facing difficult truths and inner darkness, and I’m not afraid to name things as they are. We can face things together. I believe that what you’re looking for is already within you, and I’ll walk alongside you as you learn how to trust and follow that inner guidance.