Marriage as Improvisation
Stephanie Cottrell Stephanie Cottrell

Marriage as Improvisation

My brother Jerry is a theater professor. I have been fascinated by the overlap in our professional lives. When he directs, he is trying to make the relationships and action onstage real and believable. When I work with couples I am trying to facilitate the same in a marriage, make the dream of closeness real and believable to each person.

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Mindful Marriage
Stephanie Cottrell Stephanie Cottrell

Mindful Marriage

Marriage is many things–a tax break, a social status, a legal contract, an expression of religion, an intended lifetime bond. It has been described as bliss, a ball and chain, half a chance of failing, and a symbol of God’s love for humanity.

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Nurturing Wholeness
Stephanie Cottrell Stephanie Cottrell

Nurturing Wholeness

Introduce the thought to your mind, “I am whole and complete within myself.” It is a simple thought and has obvious logic. I am simply me. What else could I be? Within us there is a quiet knowing of its truth.

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Naming our experience
Stephanie Cottrell Stephanie Cottrell

Naming our experience

At some point in your life you likely had a pet, and right now you may share your life with a beloved pet. Think for a moment about your pet, about that special connection. Now, quietly breathe your pet’s name.

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Where is my wise mind?
Stephanie Cottrell Stephanie Cottrell

Where is my wise mind?

Where is my wise mind? The easy and obvious answer–within me. But where? Many people I meet in my practice as a psychotherapist have either lost touch or never known the presence of their own wise mind. They have come to a dead end–a lack of faith in their own life. They are pushed around by painful feelings and trapped in circles of irrational thought.

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WiseMind?
Stephanie Cottrell Stephanie Cottrell

WiseMind?

You may wonder about the name of my blog. The Wise Mind is a concept that has come to the fore in psychotherapy circles. It is based on the notion that human consciousness is in three parts.

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