Evidence-Based Therapies for Healing, Growth, and Lasting Change

Mark employs evidence-based therapy approaches – methods that have been demonstrated in scientific research to effectively treat conditions like depression, anxiety, PTSD, relationship problems and addiction.

Eye Movement Desensitization and Reprocessing (EMDR)

A method of real-time processing that allows your body and mind to move you to freedom from trauma and it’s lingering effects.

an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR has helped an estimated two million people of all ages relieve many types of psychological stress.

Current Treatment Guidelines

The American Psychiatric Association and the International Society for Traumatic Stress Studies designate EMDR as an effective treatment for post traumatic stress. EMDR was also found effective by the U.S. Department of Veterans Affairs and Department of Defense, the United Kingdom Department of Health, the Israeli National Council for Mental Health, and many other international health and governmental agencies. Research has also shown that EMDR can be an efficient and rapid treatment.

Scientific research has established EMDR as effective for post traumatic stress. However, clinicians also have reported success using EMDR in treatment of the following conditions:

  • panic attacks

  • complicated grief

  • dissociative disorders

  • disturbing memories

  • phobias

  • pain disorders

  • eating disorders

  • performance anxiety

  • stress reduction

  • addictions

  • sexual and/or physical abuse

  • body dysmorphic disorders

  • personality disorders

Acceptance and Commitment Therapy (ACT)

Find a life motivated by values and free to take action despite the discomfort of thoughts to the contrary.

Mindfulness Based Cognitive Therapy (MBCT)

Employs the power of non-judgmental awareness to release stress and awaken your deepest potential.

Emotion Focused Therapy (EFT)

Helps couples and individuals find and develop  the secure attachment that makes sense out of relationships.

Gottman Couples Therapy

Uses the science of the world-renowned Gottman Institute to guide couples through the maze of unhealthy relationship patterns into healthy relationship.

Client Centered Therapy

Deep listening allows clients to listen more completely to their deepest truth.

Internal Family Systems (IFS)

Loving dialogue with the parts that are within allows for increased wholeness.

Group Therapy

Processing in connection with others amplifies your therapy growth, whether learning new skills, exploring new experiences, or dealing with old wounds.

Ketamine Assisted Therapy (KAT)

Accesses the neuroplasticity induced in psychedelic experience to aid in quick relief from depression.